Anxiety & Depression Association of America
Anxiety Disorders [NAMI]
Jennifer Shannon’s YouTube Channel (includes guided meditations)
Strategies/ Tools
Digital
Apps
Calm —For sleep, meditation, relaxation [free & paid versions]
Daylio —Journal & tracker [free & paid]
Headspace —Meditation & mindfulness exercises [Paid. Free trial]
Panic Mechanic — Panic attack help [Apple only]
Unwinding Anxiety —neuroscientist-developed program [Paid]
Audio resources
ACT MP3s for relaxation [99 c per download]
Center for Mindfulness at UC San Diego [free]
Mindful.org [free]
Websites
“How To”s for a variety of issues —Scroll down to see [free, downloadable PDFs]
Resources from Dr. John Forsyth —Exercises, worksheets, etc. [free]
Books
Anxiety in General
Anxiety and Phobia Workbook, 7th Ed.
Anxiety Happens: 52 Ways to Find Peace of Mind
Anxious Thoughts Workbook: Skills to Overcome…
Cognitive Behavioral Workbook for Anxiety: Step-By-Step
Coping with Anxiety: 10 Simple Ways…
Rewire Your Anxious Brain: How to Use the Neuroscience…
Special topics
Shyness and Social Anxiety Workbook, 2nd Ed.
Facing Panic: Self Help for People with Panic Attacks, 2nd Ed.