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Anxiety Disorders Resource Center
Anxiety in Children and Anxiety in Youth
Recognizing and Treating Problematic Fear & Anxiety in Children [Video, 45:15]
Anxiety Disorders Parents’ Medication Guide [PDF]
Strategies
Digital
“How To” info for parents— variety of topics [free, downloadable PDFs]
How Parents Can Help With Child Anxiety [Video, 4:45]
Apps
Calm —App for sleep, meditation, relaxation [free & paid versions]
Daylio —Journal & tracker [free & paid]
Headspace —Meditation & mindfulness exercises [Free trial]
Panic Mechanic —For panic attacks [Apple only]
Unwinding Anxiety —neuroscientist-developed [Paid]
Books
Freeing Your Child From Anxiety: Powerful, Practical Solutions
Helping Your Anxious Child: a Step-by-Step Guide, 2nd Ed.